Newborn Sleep Shaping Foundations

(0-12 weeks)

Newborn Baby

Newborn Sleep Shaping Foundations
101 DIY Guide

 

$29

This DIY guide is perfect for first-time expecting parents or who already have a newborn (0-12 weeks old). You'll learn how to survive and thrive during the 4th trimester with tips and strategies, and learn the fundamentals of what is normal and how to create a good sleep foundation for your child. Learn how to introduce healthy sleep habits.   This Newborn Sleep Shaping Foundations 101 Guide is done on your own time, at your own pace.  *This is not sleep training.

* Makes a Great Baby Shower Gift*

 

Investment Includes:

  • Newborn Sleep Shaping 101  DIY Guide

  • Review Guide at Your Own Pace, on Your Own 

  • Up to Two Follow-Up Emails (For baby's 1st 12 weeks of life)

 

Newborn Topics Includes
• Age-appropriate wake windows
• Bedtime routines
• Ideal Sleep Environment
• Product recommendations
• Swaddling techniques
• Setting realistic sleep expectations 
• Safe sleep practice
• Recognizing sleepy cues and signs
• Soothing baby techniques
• How to get your baby on the path to sleeping through the night

• and more!

Holding Newborn

Newborn Sleep Shaping Foundations
1:1 Support

up to $569

Weekly Virtual Sessions for all 12 weeks OR  age adjusted support welcome!

This is perfect for first time moms and dads who are expecting or already have a newborn (0-12 weeks old) who want to learn what is normal, how to establish healthy sleep habits from the start with ongoing 1:1 expert support and accountability.

Investment Includes:

  • Expert 1:1 Support & Accountability

  • Expectant/New Parent Assessment Form

  • 60-Minute Sleep Foundations 101 Call

  • Virtual Nursery Evaluation

  • Preferred Sleep Product Guide

  • Weekly Check-ins for up to Baby's 1st 12 weeks of life

It is never too early to implement healthy habits and a good sleep foundation for your child. This is not sleep training. Formal sleep training is not recommended until around 4 months. This Sleep Shaping Foundation Program is and education on the fundamentals of how to survive and thrive during the fourth trimester. This program  will help you navigate the first 12 weeks, teaching you the fundamentals of baby sleep, what to expect, and how to introduce healthy sleep habits. From understanding sleepy cues and choosing the right swaddle, to establishing wake windows on a flexible schedule, we'll be sure your your baby has the foundation to be a solid sleeper and ready for what comes next, all while having expert, 1:1 support to help make these first few months of parenthood a little easier.

Newborn Foundations Topics Includes
• Age-appropriate wake windows
• Bedtime routines
• Ideal Sleep Environment (with virtual nursery evaluation)
• Dr. Harvey Karp’s 5s’
• Product recommendations
• Swaddling techniques
• Setting realistic sleep expectations 
• Safe sleep practice
• Recognizing sleepy cues and signs
• Soothing baby techniques
• How to get baby's circadian rhythm set to sleep during the night vs the days
• Night feedings
• How to start your baby on the path to sleeping through the night

• and more!

Not sure which program or even if sleep shaping is for you? 

Let's jump on a free sleep assessment call to see how

I can help you meet your sleep goals.