Newborn Sleep Shaping
Sleep Shaping is setting the foundation of healthy sleep habits without formal sleep training
The Complete Newborn Sleep Survival guide
$10 on sale for a limited time!
I've read all the evidence-based research and books and simplified it so you can learn exactly what you need to thrive in these first few months, all in this easily and digestible guide!
It is never too early to implement healthy habits and a good sleep foundation for your child. This DIY guide is an education on the fundamentals of how to survive and thrive during the fourth trimester.
✨ How to create a healthy sleep foundation for your child.
✨ safe sleep practices
✨set realistic sleep expectations, ✨sleepy cues and hunger cues
✨how much does a newborn eat?
✨Should I wake baby overnight?
✨All about swaddles
✨how much sleep does baby need?
✨Wake windows - aka how long should baby be awake between naps?
✨How to get your baby to fall asleep
✨Dr. Harvey Karps 5 S's and the Soothing Ladder
✨how to eliminate day/night confusion
✨The science behind infant sleep and what sleep cycles look like for newborns
✨how to dress baby for sleep
✨get the answer to - Is this normal for a newborn? Am I doing this right?
AND SO MUCH MORE! We'll be sure your baby has the foundation to be a solid sleeper and ready for what comes next to help you make these first few months of parenthood a little easier.
Weekly Virtual Sessions for all 12 weeks OR program and price can be tailored to your child's age!
This is perfect for you if:
You're a first time mom or dad who is expecting or already have a newborn and want to learn what is normal, how to establish healthy sleep habits from the start with ongoing 1:1 expert support and accountability.
* Makes a Great Baby Shower Gift*
Expert 1:1 Support & Accountability
Expectant/New Parent Assessment Form
60-Minute Sleep Foundations 101 Call
Virtual Nursery Evaluation
Preferred Sleep Product Guide
Weekly Check-ins for up to Baby's 1st 12 weeks of life*
It is never too early to implement healthy habits and a good sleep foundation for your child. This Sleep Shaping Foundation Program is an education on the fundamentals of how to survive and thrive during the fourth trimester. This program will help you navigate the first 12 weeks, teaching you the fundamentals of baby sleep, what to expect, and how to introduce healthy sleep habits. From understanding sleepy cues and choosing the right swaddle, to establishing wake windows on a flexible schedule, we'll be sure your your baby has the foundation to be a solid sleeper and ready for what comes next, all while having expert, 1:1 support to help make these first few months of parenthood a little easier.
Newborn Topics Includes
• Age-appropriate wake windows
• Bedtime routines
• Ideal Sleep Environment
• Product recommendations
• Safe sleep practice
• Recognizing sleepy cues and signs
• Soothing baby techniques
• How to start your baby on the path to sleeping through the night
• and more!
*program can be tailored to your child's age. If we begin working at 9 weeks, program is 3 weeks long and price is adjusted.
This is not sleep training. Formal sleep training is not recommended until 4 months.