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Sleep Shaping Foundations

(0-12 weeks)

Sleep Shaping is setting the foundation of healthy sleep habits without formal sleep training

Newborn Baby

Newborn 101 DIY Guide


Newborn Foundations
1:1 Support


Weekly Virtual Sessions for all 12 weeks OR program and price can be tailored to your child's age!

This is perfect for you if:

You're a first time mom or dad who is expecting or already have a newborn and want to learn what is normal, how to establish healthy sleep habits from the start with ongoing 1:1 expert support and accountability.

* Makes a Great Baby Shower Gift*

Investment Includes:

  • Expert 1:1 Support & Accountability

  • Expectant/New Parent Assessment Form

  • 60-Minute Sleep Foundations 101 Call

  • Virtual Nursery Evaluation

  • Preferred Sleep Product Guide

  • Weekly Check-ins for up to Baby's 1st 12 weeks of life*

It is never too early to implement healthy habits and a good sleep foundation for your child. This Sleep Shaping Foundation Program is an education on the fundamentals of how to survive and thrive during the fourth trimester. This program  will help you navigate the first 12 weeks, teaching you the fundamentals of baby sleep, what to expect, and how to introduce healthy sleep habits. From understanding sleepy cues and choosing the right swaddle, to establishing wake windows on a flexible schedule, we'll be sure your your baby has the foundation to be a solid sleeper and ready for what comes next, all while having expert, 1:1 support to help make these first few months of parenthood a little easier.

Newborn Topics Includes
• Age-appropriate wake windows
• Bedtime routines
• Ideal Sleep Environment
• Product recommendations
• Safe sleep practice
• Recognizing sleepy cues and signs
• Soothing baby techniques 
• How to start your baby on the path to sleeping through the night

• and more!

*program can be tailored to your child's age. If we begin working at 9 weeks, program is 3 weeks long and price is adjusted.

This is not sleep training. Formal sleep training is not recommended until 4 months.

Holding Newborn

Not sure which program or even if sleep training is for you? 

Let's jump on a free sleep assessment call to see how

I can help you meet your sleep goals.

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