The Sleep Tight Tonight
Process & Expectations
Here's what you can expect when working
with Sleep Tight Tonight
Working with Sleep Tight Tonight means you’ll get one-on-one, personalized attention and your own personal expert, coach, friend, cheerleader, advisor and teacher all right at your fingertips!
STEP 1: FREE SLEEP 15-MINUTE ASSESSMENT CALL:
Start with a FREE 15-minute sleep assessment to share your unique sleep situation and learn how our programs can help you reach your goals. It is an opportunity for us to get to know each other and see if we're the right fit for you!
STEP 2: DETAILED SLEEP ASSESSMENT QUESTIONNAIRE:
After enrolling in a Sleep Tight Tonight Sleep Solutions Program you’ll receive an in depth questionnaire to conduct a deep dive into your struggles and typical day to day routines.
STEP 3: CUSTOMIZED WRITTEN SLEEP PLAN:
Following the questionnaire, using safe and effective, evidence-based guidance, I craft an age-appropriate, custom, step-by-step, and comprehensive sleep plan tailored to your child and his or her specific needs. The sleep plan is not one-size-fits-all. Based on our conversations and questionnaire, we’ll analyze the temperament of your child, and your parenting style and family dynamic, so we’re able to hand pick the right sleep training method and write a sleep plan that best suits you and your family. It is designed to be all-inclusive to set you up for success.
It’s your handbook and guide so you can
Sleep Tight Tonight!
STEP 4: SLEEP PLAN REVIEW/KICKOFF VIDEO CALL:
We’ll go over the Sleep Plan together to discuss your concerns, goals, and answer any questions you have as well as set expectations so you feel confident and comfortable with the plan. The goal is to set you up for success so we can hit the ground running!
STEP 5: DAILY SUPPORT:
You will receive daily support via email and/or text for the duration of your program. Programs also include optional check-in phone calls. I will be there with you every step of
the way to ensure you have the support and accountability
STEP 6: SLEEP LOG ANALYSIS:
Logging daily sleep times helps us see trends and troubleshoot so we can identify any patterns that may be successful or need adjustments.
(Availability dependent on program)
STEP 7: SLEEP EDUCATION:
I prefer to think of Sleeping training as Sleep Education. I coach you through the program and provide feedback and advice to help you stay on track and execute the Sleep Plan with success.
STEP 8: WE CELEBRATE!
Your child is now sleeping independently and through the night! This calls for a celebration! Cheers!
STEP 9: TELL YOUR FRIENDS!
You finally are getting restful night sleep that you have been desperately needing so you tell all your friends what a great sleeper your child has become!
Does this sound familiar?
Here are some common issues Caryn helps parents correct are (not limited to):
Do you want your child to have a stress-free bedtime or longer stretches of satisfying, quality sleep?
You’re looking for options that are NOT CIO.
Feeling frustrated that previous attempted methods haven’t worked
Is your child reliant on props to fall asleep like being rocked, nurse/feed to sleep or only wants to sleep on you or in your bed?
Are you going through a sleep regression?
Is your child constantly having night wakings?
Are you ready to transition out of bed sharing or co-sleeping?
Is your child taking unsatisfying naps?
You’re frustrated at the internet and need an expert to help
Need help transitioning from crib to bed?
Need help establishing predictable schedules and bedtime routines for naps and bedtime?
Is your child refusing to stay in bed after being tucked in or is getting out of bed before your designated wake time?
Do you want to make bedtime go from stressful to fun?
Are you tired of being tired?
I’m here to help you solve your sleep challenges and get the sleep your family deserves so you can Sleep Tight Tonight!
Schedule your free 15-minute Sleep Assessment call and let’s get started!