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The Sleep Tight Blog

Welcome to the Sleep Tight Blog! I’m so happy you're here. Here you will find personal stories, answers to your most common sleep questions, sleep methods and training tips & tricks, products, and various resources to help make your child's sleep journey easier and more fun.

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Common Signs of Postpartum Depression and How to Heal

Patrice Payment

Apr 4

Common Signs of Postpartum Depression and How to Heal

Guest Post written by: Patrice Payment, founder of Mom Life Counseling, LLC. and professional counselor Having a baby is a beautiful time...

From Contact Naps to Crib Naps: Adjusting Baby to the Crib

Mar 13

From Contact Naps to Crib Naps: Adjusting Baby to the Crib

Contact naps are crucial for bonding and have health benefits, too. But what to do when you're ready for baby to sleep in their crib?

8 Ways to Improve Your Sleep and Mental Health After Baby

Mar 1

8 Ways to Improve Your Sleep and Mental Health After Baby

Motherhood is hard. When baby is born you are thrust into a new life new sleep challenges. Here's what you can do

Common Concerns about the Cry It Out (CIO) Method

Dec 23, 2022

Common Concerns about the Cry It Out (CIO) Method

When people think of sleep training, they often assume Cry It Out is the only option because CIO has become synonymous with sleep...

Everything You Need to Know About AAP's 2022 New Safe Sleep Guidelines

Jun 23, 2022

Everything You Need to Know About AAP's 2022 New Safe Sleep Guidelines

On June 21, 2022, The American Academy of Pediatrics (AAP) released updated recommendations for infant sleep with the goal of providing...

How to Heal Baby Diaper Rash, FAST!

May 22, 2022

How to Heal Baby Diaper Rash, FAST!

How to heal baby diaper rash fast. Using creams and a bath and avoiding wipes, baby's rash will go away quickly!

Top 10 Tips: The Ultimate Guide on How to Survive a Driving Trip with a Baby or Toddler

Apr 24, 2022

Top 10 Tips: The Ultimate Guide on How to Survive a Driving Trip with a Baby or Toddler

Follow these tips for a successful driving trip experience with your little one!

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