Don’t Let Daycare Ruin Your Routine - Maintain your Rhythm and Regulation
Anyone who has worked with Sleep Tight Tonight knows the emphasis we put on routines, from bedtime routines to daytime sleep routines and...
top of page
The Sleep Tight Blog
Welcome to the Sleep Tight Blog! I’m so happy you're here. Here you will find personal stories, answers to your most common sleep questions, sleep methods and training tips & tricks, products, and various resources to help make your child's sleep journey easier and more fun.
Search
Caryn Shender
- Oct 1
SAFE SLEEP AND SUIDS/SIDS – WHAT YOU NEED TO KNOW
Practicing safe sleep can reduce the risk of accidental, preventable death SIDS
Caryn Shender
- Sep 13
MUST HAVES FOR MOM'S HOSPITAL BAG - WHAT DO (AND DON'T) I REALLY NEED TO PACK?
On every mama’s before-baby-comes to-do list is packing the hospital bag. Here's the ultimate checklist for you really need to pack
Caryn Shender
- Aug 27
Separation Anxiety
Parenting can be tough. One of the most common challenges and emotionally charged hurdles that parents face is helping their child deal...
Caryn Shender
- Jun 23
How (And When) To Transition From A Crib to Big Kid Bed?
Your little one was just born (or at least it feels that way!) and you blinked and now you're thinking about making the switch from a...
Caryn Shender
- Jun 5
The Benefits of a Bedtime Routine
Did you know that establishing a regular bedtime routine does more than offer a fun activity for your child? Children, just like adults,...
Patrice Payment
- Apr 4
Common Signs of Postpartum Depression and How to Heal
Guest Post written by: Patrice Payment, founder of Mom Life Counseling, LLC. and professional counselor Having a baby is a beautiful time...
Caryn Shender
- Mar 13
From Contact Naps to Crib Naps: Adjusting Baby to the Crib
Contact naps are crucial for bonding and have health benefits, too. But what to do when you're ready for baby to sleep in their crib?
Caryn Shender
- Mar 1
8 Ways to Improve Your Sleep and Mental Health After Baby
Motherhood is hard. When baby is born you are thrust into a new life new sleep challenges. Here's what you can do
Caryn Shender
- Dec 23, 2022
Common Concerns about the Cry It Out (CIO) Method
When people think of sleep training, they often assume Cry It Out is the only option because CIO has become synonymous with sleep...
Caryn Shender
- Jun 23, 2022
Everything You Need to Know About AAP's 2022 New Safe Sleep Guidelines
On June 21, 2022, The American Academy of Pediatrics (AAP) released updated recommendations for infant sleep with the goal of providing...
Caryn Shender
- May 22, 2022
How to Heal Baby Diaper Rash, FAST!
How to heal baby diaper rash fast. Using creams and a bath and avoiding wipes, baby's rash will go away quickly!
Caryn Shender
- Apr 24, 2022
Top 10 Tips: The Ultimate Guide on How to Survive a Driving Trip with a Baby or Toddler
Follow these tips for a successful driving trip experience with your little one!
bottom of page