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Guides

By Caryn Shender, certified pediatric sleep Consultant and owner of Sleep Tight Tonight

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The Complete Newborn Sleep Guide

40+ pages of everything you need to know from sleep to basic care to help you thrive, not just survive the newborn period.

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Bedtime Routine Guide

Not sure what to do for your bedtime routine? Use this tried-and-true, proven guide daily to create a sense of consistency, predictability, and to serve as a cue to your child that it is time for bed. Routines are proven to help prepare and calm kids for bed! Start tonight!

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Guide to Spring DST

Does the thought of DST sound dreadful? Nervous that your child will start waking up between

4a-5am? This downloadable guide will help you feel more confident in tackling the time change!

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Nap Transitions Guide

 

Wondering what are the signs to look for and how to drop a nap? This guide is for you!

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Neurodivergent Bedtime Routine Guide

Routines are a part of your every day but don't forget about night time! Use this bedtime routine guide to help transitions, create a sense of consistency, and serve as a cue to your child that it is time for bed. 

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5 Reasons For Early Wakings

The 5 reasons behind why your child is waking early and what you can do to fix it are waiting for you inside this one-page cheat sheet downloadable PDF guide.

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Guide to Fall DST

Does the thought of DST sound dreadful? Nervous that your child will start waking up between 4a-5am? This downloadable guide gives you 4 different options to choose from so you will feel more confident in tackling the time change!

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