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Guides
By Caryn Shender, Certified Pediatric Sleep Consultant and owner of Sleep Tight Tonight
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The Complete Newborn Sleep Guide
40+ pages of everything you need to know from sleep to basic care to help you thrive, not just survive the newborn period.
Hospital Packing Checklist
Be prepared and know what you need to (and don't need to) bring to the hospital
Guide to Fall DST
Does the thought of DST sound dreadful? Know how to handle the clocks falling back without feeling like you're falling behind. This downloadable guide gives you4 different options to choose from so you will feel more confident in tackling the time change!
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Nap Transitions Guide
Wondering what are the signs to look for and how to drop a nap? This guide is for you!
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Bedtime Routine Guide
Not sure what to do for your bedtime routine? Use this tried-and-true, proven guide daily to create a sense of consistency, predictability, and to serve as a cue to your child that it is time for bed. Routines are proven to help prepare and calm kids for bed! Start tonight!
Guide to Spring DST
Does the thought of DST sound dreadful? Nervous that your child will start waking up between
4a-5am? This downloadable guide will help you feel more confident in tackling the time change!
5 Reasons For Early Wakings
The 5 reasons behind why your child is waking early and what you can do to fix it are waiting for you inside this one-page cheat sheet downloadable PDF guide.
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Neurodivergent Bedtime Routine Guide
Routines are a part of your every day but don't forget about night time! Use this bedtime routine guide to help transitions, create a sense of consistency, and serve as a cue to your child that it is time for bed.
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