The Neurodivergent Bedtime Routine Guide

Routines are a part of your every day but don't forget about night time! This Bedtime Routine Guide is created specifically with your child in mind. Use this bedtime routine guide to help transitions, create a sense of consistency, and serve as a cue to your child that it is time for bed. Routines are proven to help prepare and calm kids for bed!

Download for just $5

This guide is for you if...

Sleep is a struggle for your neurodivergent child

You're exhausted

Sleep is a struggle for your child with Down Syndrome

You've tried everything but nothing seems to work

Sleep is a struggle for your child with Autism (ASD)

You do not have a bedtime routine in place

Sleep is a struggle for your ADHD child

Child is waking up overnight

Your child has sensory sensitivities and it is impacting sleep

Your child has visual impairments and it is impacting sleep

Bedtime is a battle.

Bedtime is impacting daytime

My daughter has autism and sensory sensitivities and this bedtime guide helped us get into a routine that made bedtime easier! We had a daytime routine but totally forgot about bedtime! Now she transitions into getting ready for bed so much easier!