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The Neurodivergent Bedtime Routine Guide

Routines are a part of your every day but don't forget about night time! This Bedtime Routine Guide is created specifically with your child in mind. Use this bedtime routine guide to help transitions, create a sense of consistency, and serve as a cue to your child that it is time for bed. Routines are proven to help prepare and calm kids for bed!

This guide is for you if...

Lazy Morning

My daughter has autism and sensory sensitivities and this bedtime guide helped us get into a routine that made bedtime easier! We had a daytime routine but totally forgot about bedtime! Now she transitions into getting ready for bed so much easier!


Father and Daughter
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