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Newborn Sleep Support

(Expecting or new moms/parents (0-3 months)

Sleeping Baby

Sleep Support from the Start!

Feel less anxiety and more                            so you can love the newborn phase! Get the help and                       you need to establish healthy sleep foundations from the start. 

Confident

Support

You can breathe again.
We've got you.

You just gave birth and now you're sent home with few instructions on what to do next. Don't worry....

Is this for me?

You're little bundle will be here soon or is finally here and you can't wait to bring them home!

Then the exhaustion and questions set in...

  • You're a FTM and want to know what to expect in the newborn phase

  • You are have a newborn (0-3 months) who is struggling to sleep

  • You're wondering what sleep habits are normal for your newborn

  • Baby is waking every time you put them down, they won't sleep in their crib or anywhere but on you, and you'd like just.five.minutes to breathe

  • You thought baby would sleep when they are tired but baby is still crying and you don't know how to get them to settle. 

  • You're recovering yourself, and now you have to care for this tiny human, thinking "How do I keep them alive and happy?"
  • You're asking, "Can you hold baby too much?" (hint, you can't spoil a newborn!)

  • You're sleep deprived and told to sleep when the baby sleeps (not helpful advice), but there is too much to do and the baby always seems to wake just as you sit down

  • the list of a mother's thoughts go on...

Newborn Baby

What if you could...

  • Enjoy a hot cup of coffee

  • Take a hot shower

  • Feel confident knowing how to best help your newborn

  • Be able to know what to do to help baby sleep and grow

  • Get the rest you need too!

  • Stop playing the guessing game

  • Start thriving, not just surviving

Choose The Level of Support to Fit YOUR Needs

No matter which option you choose, we'll be sure your baby has the foundation to be a solid sleeper and ready for what comes next to help you make these first few months of parenthood a little easier.

This is Sleep Shaping - not Sleep Training. Formal sleep training is not recommended until 4 months.

What topics are covered?

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Learn about sleep

  • Science of Newborn Sleep

  • Normal infant sleep patterns

  • Sleep Cycles

  • Sleep Associations

  • Growth Spurts

  • Infant development

  • How to create a healthy sleep foundation

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Environment

  • Safe Sleep

  • Create a calm space, conducive to sleep

  • White noise

  • How to Dress for Sleep

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How to Calm Baby

  • 5S’s method

  • Soothing ladder process

  • Sleepy Cues

  • Hunger Cues

  • Swaddling techniques

  • Gentle Settling Methods

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Sleep Tips & Tools

  • When baby should nap (Awake windows)

  • Bedtime Routine

  • Adjusting Baby to the Crib

  • Step-by-step guidance on how to improve nights and naps

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BONUS & FAQs

  • Day & Night Confusion (Circadian Rhythm)

  • Pacifier 

  • Dream Feeds

  • How much does baby eat?

  • The Witching Hour

  • Reflux, Colic, Gassy or normal?

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Answers to questions like:

- Should I wake baby overnight?-How do I get baby to sleep?

- Am I doing this right?

...and more!

Need more help? Not sure which is for you?  Let's chat.

Schedule a free 15-minute sleep consult call to find out what program is right for you.

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