SLEEP PROGRAMS
4 months - 6 years
The Sleep Tight Tonight
All-Inclusive Super Sleeper Solutions Program
Start sleeping through the night with a step-by-step plan designed for your family with this all-inclusive program. Complete with EVERYTHING you need to sleep better in the next 1-3 weeks and long-term.
The Sleep Tight Tonight
Essentials Program
Start sleeping through the night with a step-by-step plan designed for your family with this program. Complete with the essentials of what you need to sleep better in the next 1-3 weeks.
Are you Ready to get the sleep you need
with solutions that work?
Whether it be...
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frequent overnight wakeups
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done having to hold/rock/feed/nurse or lay with your child until they fall asleep
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early wakeups before 6am
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short naps
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Transition from contact naps to crib
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transition from crib to bed
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transition out of bedsharing
This Program is your family's answer to turning your child's sleepless nights into easy bedtimes and sweet dreams!
Sure, there are other online courses with a one-method-for-all approach. Those programs are not custom to your child, their age or temperament or your parenting style. Sleep is personal and your sleep plan should be personalized. Choose a plan tailored to your specific family and your goals. With Sleep Tight Tonight, you get a plan made just for you, accountability, and continuous in real-time, individualized support to ensure your long-term success so that you can have peaceful, stress free bedtimes and you all get the quality rest you need.
The Results My Families Get...
The Sleep Tight Tonight area of expertise is helping families transition to independent sleep so that the whole family can get the rest they need.
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Enjoyable, peaceful and less stressful bedtime
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Longer stretches of nighttime sleep with less or no night wakings
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Improved naps
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Reduced Night Feeds
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Confidence for the parents and child
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The sleep they so desperately need and thought was impossible!
The Way we Do this is through our
One-on-one Support with
Sleep Tight Tonight
When we work together, you will get the guidance, encouragement, support and accountability you need to achieve your goals and get the sleep you need!
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I love what I do. I am different from other sleep courses or coaches because all of my one-on-one coaching is in-real time and not pre-recorded and I am passionately dedicated and committed to my families success for the duration of our program. My one-on-one support is not pre-recorded.
"For any parent struggling with any sleep issues, Caryn is a miracle worker!
Our daughter now goes to sleep on her own for the first time in three years!!! She is no longer coming out of her room looking for us every two hours!! Bedtime is no longer dreaded or stressful and we are finally able to start enjoying our evenings again. I know firsthand the struggles and wish I had called Caryn sooner. "
Rebecca
Mom of 3 year old
Start making a plan of action to
Prioritize sleep for your family.
Start your journey to restful nights today. We begin with a complimentary 15-30 minute Sleep Consultation call to discuss your situation and learn how I can help you reach your goals. Together, we will make sleep easy!
STOP
STOP
STOP
STOP
STOP
STOP
GOOGLING AND ASKING FRIENDS OR STRANGERS (ON SOCIAL MEDIA)
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COMPARING TO OTHER FAMILIES
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JUST HOPING IT WILL GET BETTER AND WAITINT IT OUT
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SACRIFICING YOUR MENTAL HEALTH ​
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ASSUMING YOU ARE ALONE AND YOUR CHILD'S SLEEP CHALLENGES ARE UNSOLVEABLE
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CONVINCING YOURSELF THAT BEING SLEEP-DEPRIVED IS PART OF PARENTHOOD
How it works
STEP1
15 MIN FREE SLEEP CONSULTATION CALL
On this initial consult call, we'll talk about your child's unique sleep situation, their sleep schedule and sleep habits, and how Caryn can help you reach your goals.
STEP2
PLAN OF ACTION
No more guessing what to do! Every child is different, so is every sleep plan. You receive a sleep assessment intake form following enrollment and Caryn will craft a detailed, comprehensive, customized written sleep plan tailored to your child with step-by-step directions.
STEP3
IN-REAL TIME SUPPORT
You'll have daily communication and in-real time support from Caryn to troubleshoot issues as they arise. Caryn will provide accountability, guidance and support during our time together to help keep you focused, positive, and committed. Continued support following the program ensures long-term success. Caryn helps remove the guesswork and doubt so you can feel confident and empowered.
Working with Sleep Tight Tonight means you’ll get one-on-one, personalized attention and your own personal expert, coach, friend, cheerleader, advisor and teacher all right at your fingertips!