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The Sleep Tight Blog

Welcome to the Sleep Tight Blog! I’m so happy you're here. Here you will find personal stories, answers to your most common sleep questions, sleep methods and training tips & tricks, products, and various resources to help make your child's sleep journey easier and more fun.

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From Contact Naps to Crib Naps: Adjusting Baby to the Crib

Mar 13

From Contact Naps to Crib Naps: Adjusting Baby to the Crib

Contact naps are crucial for bonding and have health benefits, too. But what to do when you're ready for baby to sleep in their crib?

8 Ways to Improve Your Sleep and Mental Health After Baby

Mar 1

8 Ways to Improve Your Sleep and Mental Health After Baby

Motherhood is hard. When baby is born you are thrust into a new life new sleep challenges. Here's what you can do

Common Concerns about the Cry It Out (CIO) Method

Dec 23, 2022

Common Concerns about the Cry It Out (CIO) Method

When people think of sleep training, they often assume Cry It Out is the only option because CIO has become synonymous with sleep...

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