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Newborn in Hands

Download and watch this 45-minute class on your own time!
 

Learn everything you need to know about newborn sleep: what's normal, what to expect, how to help baby self-soothe, establish their circadian rhythm, and more! You'll feel empowered with tools to help baby so you can  navigate the early weeks with confidence. 

 

Don't just survive, thrive! 

the details

What topics are covered?

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Learn about sleep

  • Science of Newborn Sleep

  • Normal infant sleep patterns

  • Sleep Cycles

  • Sleep Associations

  • How to create a healthy sleep foundation

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Environment

  • Safe Sleep

  • Create a calm space, conducive to sleep

  • White noise

  • How to Dress for Sleep

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How to Calm Baby

  • 5S’s method

  • Soothing ladder process

  • Sleepy Cues

  • Swaddling techniques

  • Gentle Settling Methods

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Sleep Tips & Tools

  • When baby should nap (Awake windows)

  • Bedtime Routine

  • How to improve nights and naps

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BONUS & FAQs

  • Day & Night Confusion (Circadian Rhythm)

  • Pacifier 

  • The Witching Hour

  • is it Colic?​

Answers to questions like:

- Should I wake baby overnight?-How do I get baby to sleep?

- Am I doing this right?

...and more!

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